keto food at chinese restaurant The insider's guide to ordering keto chinese food

The ketogenic diet has gained immense popularity in recent years due to its effectiveness in weight loss and overall health improvements. One aspect that many people find challenging while following a keto lifestyle is dining out, especially at Chinese restaurants. However, with the right knowledge and choices, you can still enjoy a delicious and satisfying meal while sticking to your low-carb, high-fat diet.

Eating Out on Keto: Chinese Restaurants

Chinese cuisine is known for its diverse flavors and wide range of dishes, but it often relies heavily on rice, noodles, and sugary sauces. Fortunately, there are several keto-friendly options that you can choose from to create a healthy and satisfying meal. Let’s explore some of the best choices:

1. Stir-Fried Meat and Vegetables

Stir-fried dishes are a great choice for keto dieters as they usually contain a good mix of protein, healthy fats, and low-carb vegetables. Opt for dishes like beef with broccoli, chicken with snow peas, or shrimp with mixed vegetables. These flavorful dishes provide a filling and satisfying meal without compromising your keto goals.

2. Steamed or Roasted Meats

Another excellent option for keto eaters is steamed or roasted meats. Delicious choices include roasted duck, Peking duck (without the pancakes), or steamed fish with ginger and scallions. These protein-rich dishes are not only savory and succulent but also low in carbs, making them perfect for a satisfying keto meal.

3. Egg Foo Young

Egg Foo Young is a Chinese omelet dish made with eggs and vegetables. It is a fantastic choice for those following a keto lifestyle as it is high in protein and low in carbs. You can add shrimp, chicken, pork, or beef to your omelet to make it a complete and filling meal.

Keto Chinese Food: What to Order & Avoid

While there are plenty of options for keto-friendly Chinese dishes, there are also some items you should avoid to stay within your carb limits. Here are a few things to be mindful of:

Avoid Sugary Sauces

Many Chinese dishes are smothered in sugary sauces that can wreak havoc on your keto diet. To stay on track, avoid dishes like sweet and sour chicken or General Tso’s chicken, which are typically laden with sugar. Instead, opt for sauces like soy sauce, garlic sauce, or Szechuan sauce, which have fewer carbs.

Skip the Rice and Noodles

Rice and noodles are staples in most Chinese meals, but they are packed with carbohydrates. To keep your meal keto-friendly, ask your server to substitute the rice or noodles with steamed vegetables or extra side dishes of protein. This way, you can still enjoy the flavors without the excess carbs.

Remember, when dining out on a keto diet, it’s crucial to communicate your dietary needs to the restaurant staff. They are usually accommodating and will be happy to make adjustments for you.

Now that you know what to order and avoid at Chinese restaurants, you can confidently enjoy a delicious keto-friendly meal while dining out. Remember to stay mindful of your carb intake, opt for protein-rich dishes, and savor the flavorful offerings of Chinese cuisine without compromising your keto goals.

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