is salisbury steak keto friendly Keto salisbury steak

Today I want to share with you a delicious recipe that I recently discovered - Keto Salisbury Steak with Mushroom Gravy. This dish is not only incredibly flavorful, but it’s also perfect for those following a ketogenic diet. Let’s get cooking!

Keto Salisbury Steak

To make the keto Salisbury steak, you will need the following ingredients:

• Ground beef
• Egg
• Almond flour
• Worcestershire sauce
• Minced garlic
• Dried thyme
• Salt and pepper

Start by combining the ground beef, egg, almond flour, Worcestershire sauce, minced garlic, dried thyme, salt, and pepper in a mixing bowl. Mix everything together until well combined.

Then, shape the mixture into oval-shaped patties and cook them in a skillet over medium heat until they are browned on both sides and cooked through. Remove the patties from the skillet and set them aside.

Mushroom Gravy

To make the delicious mushroom gravy, you will need the following ingredients:

• Mushrooms
• Butter
• Beef broth
• Heavy cream
• Xanthan gum
• Salt and pepper

In the same skillet used to cook the Salisbury steak patties, melt the butter and add the mushrooms. Sauté them until they are golden brown and tender.

Next, add the beef broth to deglaze the skillet, scraping up any brown bits from the bottom. Allow the broth to simmer for a few minutes before adding the heavy cream, xanthan gum, salt, and pepper.

Whisk everything together and continue to cook until the gravy thickens. Once thickened, remove the skillet from the heat.

Bringing It All Together

Now it’s time to assemble the dish! Place the cooked Salisbury steak patties back into the skillet with the mushroom gravy. Spoon the gravy over the patties to ensure they are well coated.

Allow the dish to simmer for a few more minutes, allowing the flavors to meld together. The result is a hearty and satisfying meal that is bursting with flavor.

Serve the keto Salisbury steak with a side of cauliflower mash or roasted vegetables for a complete and nutritious low-carb meal. Trust me, you won’t miss the traditional high-carb version once you try this keto-friendly alternative!

So there you have it - a delicious recipe for Keto Salisbury Steak with Mushroom Gravy. It’s the perfect option for anyone on a ketogenic diet or simply looking to enjoy a flavorful and satisfying meal. Give it a try and let me know what you think!

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