how many carbs in stir fry Veggie stir fry recipe – with homemade stir fry sauce. this is amazing

Today, we are excited to share with you two amazing stir-fry recipes that are not only delicious but also perfect for those following a low-carb or keto lifestyle. Stir-fries are a great way to incorporate a variety of flavors and textures into your meals, and these recipes certainly do not disappoint!

Keto Chicken Stir Fry

First up is our mouthwatering Keto Chicken Stir Fry. Packed with protein and healthy fats, this recipe is a must-try for anyone on the keto diet. The combination of tender chicken, colorful vegetables, and flavorful spices makes every bite a delight.

To make this delicious stir fry, you will need:

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons avocado oil
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 small onion, thinly sliced
• 3 cloves of garlic, minced
• 1 tablespoon grated ginger
• 2 tablespoons soy sauce (or coconut aminos for a gluten-free option)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

To start, heat the avocado oil in a large skillet over medium-high heat. Add the chicken slices and cook until browned on all sides. Remove the chicken from the skillet and set aside.

In the same skillet, add the bell peppers, onion, garlic, and ginger. Cook for about 5 minutes or until the vegetables are slightly tender. Return the chicken to the skillet.

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, red pepper flakes (if using), salt, and pepper. Pour the sauce over the chicken and vegetables. Stir well to coat everything evenly.

Cook for an additional 2-3 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Serve hot and enjoy!

Low-Carb, Healthy Stir-Fry

Next up is our sensational Low-Carb, Healthy Stir-Fry. This recipe is perfect for those looking to reduce their carb intake while still enjoying a flavorful and satisfying meal. With a medley of fresh vegetables and lean protein, this stir-fry is a nutritious choice for any day of the week.

Here’s what you’ll need:

• 1 tablespoon olive oil
• 1 pound chicken breast, cut into thin strips
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 3 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce (or tamari for a gluten-free option)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon honey (optional)
• Salt and pepper to taste

To begin, heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook until browned and cooked through. Remove the chicken from the skillet and set aside.

In the same skillet, add the bell peppers, zucchini, broccoli, snap peas, and garlic. Stir-fry for about 5 minutes or until the vegetables are crisp-tender.

In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey (if using), salt, and pepper. Pour the sauce over the vegetables and stir well to coat.

Return the cooked chicken to the skillet and cook for an additional 2-3 minutes, or until everything is heated through. Serve hot and savor every flavorful bite!

These two stir-fry recipes are perfect for those looking to enjoy a delicious and satisfying meal while maintaining a low-carb or keto lifestyle. The combination of lean proteins, fresh vegetables, and flavorful sauces in these recipes makes for a truly mouthwatering experience.

So why not give these stir-fries a try and bring some excitement to your dinner table tonight? Your taste buds and your body will thank you!

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