high calorie foods for weight gain reddit 45 cheap high-calorie foods for affordable weight gain

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Weight gain is a common goal for many individuals looking to build muscle or recover from illnesses. However, finding affordable high-calorie foods that can support weight gain can be challenging. Thankfully, there are a variety of pocket-friendly options available that are packed with calories to help you achieve your weight gain goals without breaking the bank. In this article, we will explore 45 cheap high-calorie foods that can make your weight gain journey both economical and effective.

  1. Avocado

Avocado Avocado, also known as the “butter fruit,” is a nutritious and high-calorie food that contains heart-healthy monounsaturated fats. With approximately 240 calories per avocado, incorporating them into your meals can be an excellent way to increase your caloric intake.

  1. Peanut Butter

Peanut Butter Peanut butter is a tasty and cost-effective option for those aiming to gain weight. With approximately 190 calories per 2 tablespoons, peanut butter is a great source of healthy fats, protein, and essential vitamins. Spread it on your toast or add it to smoothies for an easy and calorie-dense snack.

  1. Whole Milk

Whole milk is a readily available and cost-effective choice for increasing your caloric intake. Each cup contains around 150 calories, along with essential nutrients like calcium and vitamin D. Enjoy it as a refreshing beverage or use it as a base for smoothies and milkshakes.

  1. Nuts and Seeds

Nuts and seeds like almonds, walnuts, pumpkin seeds, and sunflower seeds are packed with both calories and nutrients. Adding a handful of these to your diet can increase your daily calorie intake considerably. They also offer healthy fats, fiber, and protein, making them an ideal snack option for weight gain.

  1. Cheese

Cheese, such as cheddar, mozzarella, and cottage cheese, is both delicious and high in calories. With approximately 100-120 calories per ounce, cheese can be easily incorporated into your meals to boost your calorie intake. Sprinkle some grated cheese on top of your pasta or enjoy it as a standalone snack.

  1. Whole Grains

Whole grains such as oats, brown rice, quinoa, and whole wheat bread are not only cost-effective but also rich in complex carbohydrates. These carbohydrates provide sustained energy and can help you meet your caloric goals. Additionally, they offer essential vitamins, minerals, and dietary fiber necessary for a healthy diet.

  1. Eggs

Eggs are a versatile and inexpensive source of high-quality protein and calories. With approximately 70-80 calories per large egg, they are an excellent addition to your weight gain diet. Enjoy them boiled, scrambled, or incorporated into various recipes to increase your calorie intake.

  1. Olive Oil

Olive oil is a healthy and affordable source of monounsaturated fats, which can boost your calorie intake effectively. With approximately 120 calories per tablespoon, drizzling olive oil over salads, roasted vegetables, or pasta dishes can provide an extra calorie punch while enhancing the flavors.

These are just a few examples of affordable high-calorie foods that can support your weight gain journey. Remember, while adding extra calories to your diet is essential for weight gain, it’s equally important to maintain a balanced diet and focus on overall nutrition. Incorporating a variety of these foods into your daily meals and snacks can help you reach your weight gain goals without straining your budget. Consult a registered dietitian or healthcare professional for personalized advice and guidance on your weight gain journey.

Stay motivated, stay dedicated, and remember that achieving your weight gain goals is possible, even on a budget!

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